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These are the "Cliff's Notes" of my full UBAA program- powerful tips on motivation and anti-aging fitness you can apply NOW

UBAA System

ubaa

So What Exactly Is The UBAA System?

The core system of “Ultimate Body, Awesome Abs!” is modules of hi-definition videos and PDF files covering everything you need to know about how to program your mind and body for constant fat loss and better fitness. Over a short period of time, these tactics will become habit and your body will be given no choice but to adapt and show you the results you are programming it for: anti-aging and an INCREASED QUALITY OF LIFE. That’s what it is all about.

With UBAA, there is no “graduation” and then you’re done in ‘X’ amount of days. Then what? In fact at the method’s core, you never stop training. That’s how you maintain awesome results for the long term. If you fail to maintain your car, what happens? It collects dust, is hard to start and performance goes downhill; the human body is no different.

Consistency is king. My methods focus on the knowledge, balance and motivation that propel you to be consistent.

UBAA is about building the habits needed for serious anti-aging results without being a “fitness robot”. Like me, you should enjoy life too! Being too strict on yourself only leads to burn-out. This way you can reward yourself, adapt and become more advanced. So, with enough know-how under your belt you can and will achieve constant results just like I do.

UBAA is not a 90-day fad course but a blueprint for the long term. Results can and do happen faster for some but the human body reacts to positive stress over time. We must stay focused on the things that get the results we want, most of the time. For example, I use a simple 75/25 rule. 75% of my week is spent doing the things that bring desired results and the remaining 25% I do what I want (including a fair share of not-so-healthy food and drink;).

As I stated before, it’s all about balance and enjoying your life; at the same time staying on course to the goals you have set for yourself. The 75/25 rule is just one of many methods explained in UBAA I use to help make that happen.

Science behind the methods. You may not even care about the science behind how your body actually burns fat. You just want it gone, I get it. But if you knew at least some of the basic reasons how these methods actually work inside your body, then you have a much greater chance of staying in great shape for the long term. This will help you avoid silly mistakes other people make because you will have great foundational knowledge behind your efforts.

I’m also including a free 30-day trial to my 24 week “Inside Information” Video Coaching Series. Here is where you will bring everything you learn from the core UBAA training system to new levels. Twice a month, you’ll receive new HD videos personally made by me, showcasing advanced training methods, nutritional strategies and motivational tactics that have brought me cover-model results. These videos are what bring the entire UBAA program to vivid life, keep it interesting and make your results happen in professional fashion. They allow you to see how I do what I do, every day. You can do it too.

You will get one full month to try the program at no charge. If you decide you don’t want it anymore you can simply cancel the service by a couple easy clicks of a cancel button. You will still get to keep the videos you received in the free month, no charge. If end up enjoying the program (I’m sure you will) you will continue to receive new videos on the 1st and 15th of each of the next 5 months and be billed just $27 per month to keep the videos coming. At the end of the 6th month, the membership will cancel automatically. You will be hard-pressed to find any top-level trainer to offer this information at that low price. But, most top level trainers don’t have this experience to offer- many of them come to me to get cover model results! Just as the top fitness companies come after my endorsement of their products. You’ll find out this is a “no brainer” once you apply the quality of inside knowledge you’ll have at your disposal.

Price:

Only One Payment of $39 for Course, Book, and Videos. 60-Day Money Back Guarantee. You also get a 30-day trial to my 24 week “Inside Information” Video Coaching Series. After 30-day trial you will be billed $27 per month for 5 months unless you cancel. You can cancel anytime.

DVDs (digital downloads)

Great Form Equals Great Results DVD Vol. 1

Great Form Equals Great Results DVD Vol 1Focusing on the safe and correct form of weight training’s most effective movements, the DVD has helped thousands of people worldwide achieve great results, save time and avoid injuries.

I’ve seen it sold worldwide for $19.99 and up. This video started it all- showing the right and wrong ways to perform resistance training’s most effective movements at home or in the gym.

On this DVD, you’ll discover how to:

  • Stop wasting valuable time and effort with incorrect form.
  • Safeguard against possible injury and learn correct breathing technique.
  • Learn proper and effective techniques to maximize results.
  • Increase strength and flexibility while getting the body you want.
  • Identify the RIGHT and WRONG ways to perform the movements.
  • Use basic stretches for injury prevention and increased ROM.

Great Form Equals Great Results DVD Vol. 2
Upper Body

Train with Robert Marting on video! These info-packed DVDs are being sold now at online storefronts including Walmart, Sports Authority and CBS Sports Store.com for $19.99 a piece plus shipping.

Great Form Equals Great Results DVD Vol 2Volume 2 includes the most effective muscle-building, fat-burning movements you can do for the upper body.

On this DVD, you’ll discover:

  • Safe and effective technique is covered for each movement so you know what to do the next time you set foot in a gym! Great form is the key to muscle gain and fat loss.
  • A powerful, well defined chest- apply the best movements from different angles for optimum results and balance.
  • Amazing arms that you’ll be proud to show off- a two pronged approach with movements targeting the biceps and triceps.
  • A defined, strong back giving you that amazing V-taper look! This look makes your waist appear even leaner! (you’ll see how).
  • Bonus nutritional information and sample menus are included to make grocery store visits easy.

Great Form Equals Great Results DVD Vol. 3
Legs and Abs

When it comes to burning body fat and actually seeing your Abs, training your legs is one the best thing you can do. Why? The short version: The muscles of the posterior chain include the largest and most metabolically active in the human body.

Great Form Equals Great Results DVD Vol 3On this DVD, you’ll discover:

The even shorter version: Muscle eats fat for lunch!

  • Perform the most effective leg movements to prime your body for 24-hr fat burning mode.
  • Protect your back and make it stronger by avoiding the most common postural mistakes that put your back at risk while performing lower body movements.
  • Increase your flexibility, lean musculature and results at the same time by using the principle of full range of motion (ROM).
  • See your legs develop shape and separation in the quad (front) and hamstring (back of the legs) muscles like never before.
  • Develop diamond-shaped athletic calves; learn which movements you must do to get this elusive look to awesome total leg development.
  • See which AB movements help chisel out that 6-pack you’ve always wanted- from the lower “V” AB look to the upper washboard squares.

 

Bonuses:

To Ensure You Get The Most Out Of My UBAA System, I’m Including These Four bonuses

“Who Says Lifting Weights Isn’t Cardio? “They’ve Never Trained With ME.”

“The Sessions” videos are broken down into a three-day cycle of workouts, focusing on different muscle groups on different days so you can zero in on each one with all-out effort, with me. As you train with me on video, I will walk you through exactly what I am doing and why. Not for talkers or the lazy, these workouts are designed for maximum fat-loss through EPOC so you spend less time in the gym; each session will take you less than 45 minutes to complete.

BONUS PRODUCT #1
The Sessions Day 1 – Chest/Biceps
Get ready to have a real “beach body”! This video focuses on chest and bicep movements performed back to back for no shortage of results. Robert Marting will have you burning fat in your sleep with this muscle building workout in under 45 minutes. As you progress through each set, Robert will have you applying the powerful principles explained in his training manual, “Ultimate Body, Awesome Abs!” to put them into immediate action for faster results.

BONUS PRODUCT #2
The Sessions Day 2 – Back/Triceps Video
Another “push/pull” superset workout, you’ll call on the muscles of your back, pull with everything you’ve got and push as hard as you can with your triceps. You’ll start with two of the most potent movements for these two muscle groups – bent-over bench rows and head-over-tricep extensions but you’ve never done them like this before. Get ready for more lean muscle, less fat and that hard-to-get ripped look.

BONUS PRODUCT #3
Day 3 – Legs/Shoulder/Abs
Of all the muscle group sessions, working your legs regularly will torch the fat off your belly and have those abs popping! This session combines potent compound movements for the legs and shoulders. Squats with shoulder presses, lunges with lateral raises. Make no mistake, the method that these movements are super-setted together will have you feel like you’re sprinting sets of 100-meter dashes – and that’s exactly how they work to melt off body fat while building lean muscle.

BONUS PRODUCT #4
“Ultimate Body, Awesome Abs!” Audio Book
Read by Robert Marting himself, you’ll have this amazing training manual in audio format if you don’t feel like reading it or, listen while you travel. Hearing Robert explain his powerful methods in audio will have you more motivated to achieve the goals you set for yourself. This bonus brings all the information you will learn to a whole new level!

Order Now

Only $39.00 Today
Instant Access. Money-Back Guarantee.

Payment Details: Only One Payment of $39 for Course, Book, and Videos. 60-Day Money Back Guarantee. You also get a 30-day trial to my 24 week “Inside Information” Video Coaching Series. After 30-day trial you will be billed $27 per month for 5 months unless you cancel. You can cancel anytime.

I am offering you a no-questions asked, 100% money back guarantee! You read that right, try it, examine it, use it for a full 60 days without risk. I perform my personal training sessions no different- If you don’t like what you’re getting, you don’t pay, period.

NOTE: The Ultimate Body, Awesome Abs System is a downloadable e-program. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus vidoes/audio onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you don’t have Adobe Reader on your computer you can download it for free here: www.adobe.com

ClickBank is the retailer of products on this site.

CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Frequently Asked Questions

1.) What type of content does the Ebook include? Is it about Ab exercises only?

Robert Marting’s Ultimate Body, Awesome Abs! (UBAA) is a 170-page comprehensive guide to achieving an awesome, well-balanced body and keeping it for the long-term. It includes six main chapters starting with a section on goal assessment and mindset to the most effective movements for full-body and specific muscle groups, including Abs. All the movements are easy to see in large, full color photographs which number over 110 in total. A unique chapter on cardio methods exposes the truth about treadmills, jogging and one of the most effective methods to get great shape: hill sprints.

Other features include:

  • A detailed glossary of terms and methods to apply
  • Good carbs vs. bad carbs and the food industry
  • Fitness myths debunked
  • Fat: The good, the bad and the must avoid
  • Must-know motivational tips and techniques
  • How much protein your body really needs
  • Counting calories: Is it really necessary?
  • Simple equations to calculate metabolic rate, body fat and lean body mass
  • Body type identification for optimal training and nutrition
  • The skinny on sodium intake
  • The importance of rest and relaxation for the optimal results
  • All the knowledge you need to reach your ULTIMATE potential

The longest chapter, The Fuel (nutrition) covers in detail which foods work with your unique body type and goals, walking you into the grocery store listing exactly what types of food you should be stocking up on and what you need to avoid. It then takes you a step further breaking down effective tactics for how to stay on track while dining out or on the road for extended periods of time. Example weekly menus and insight on fast-food, alcohol and junk food are also covered so you know what to avoid, what to eat, how much and when.

2.) Does the book include workout routines and how to train properly?

Yes. Proper technique is KEY. Robert Marting is a stickler for perfect form, producing the instructional DVDs “Great Form Equals Great Results” focusing on safe and effective technique with weight training movements. All of the most effective movements for each muscle group are individually covered in detailed descriptions and photographs, then described in the last chapter exactly how to put them together to construct the most result-achieving workouts for your goal in mind. Exercise sequence, frequency and rest time are all important pieces to the puzzle.

3.) Is Ultimate Body Awesome Abs! about losing fat or gaining muscle?

For life-long results, both of these outcomes complement each other and happen simultaneously when you know how to “program” your body to do so. The more muscle you put on your frame, the more extra calories and fat your body will burn around the clock-even in your sleep. This is the real beauty of Robert Marting’s Ultimate Body, Awesome Abs! He explains exactly how to make this happen nutritionally and physiologically with the right training tactics for YOUR body type and goals in mind. The Ultimate Body “program” is actually much more than that. It’s the manual for optimal health and fitness for life. The tactics within it are scalable to one’s goals and unique metabolic characteristics- they have to be. We are all different!

4.) I want Abs. Is the Ultimate Body program about how to get Abs and keep them?

Yes, maintaining your results is a huge part of the game. The “program” is about achieving optimal health and seeing your Abs is probably the best byproduct of your efforts. We all have abs, granted we all can’t see them but they are there. UBAA (Ultimate Body, Awesome Abs) is about how to maximize your genetics through the most time-efficient and effective fitness tactics in the business- achieving lasting results. Since most of the folks out there have the same problem of losing unwanted belly fat, this is a major focus of the book.

5.) Is UBAA for men or woman?

Both, without a doubt. The best modes of exercise are the ones that program the body for an increased metabolism around the clock and accelerate fat loss. These training methods also work to produce fat burning hormones regardless of gender.

As stated before, UBAA is scalable for each individual. The things that would most likely change for women is the fact their nutritional intake would include less calories and maybe the poundage and intensity of their training. Lifting those cute little pink dumbbells for endless repetitions won’t get you the results you’re looking for.

Just like men, woman can amp up their training methods by actually soliciting a fat-burning hormonal response in the body. And no, you WON’T get big, bulky muscles! Many women fear this; UBAA sets the record straight on this topic. Learning to sequence the right movements, combined with the right foods will yield amazing results; man or woman.

6.) What will my body look like if I follow the program?

However you want it to look. You see, we each have a unique body type and metabolism. We each respond differently to exercise and different types of foods; therefore we must train and eat to our own specs and goals. The UBAA program is based on these unique specifications and goals that we each have. Granted, most of us want to be healthy and lean, sporting a six-pack set of abs wouldn’t be too bad either. This is NOT out of reach.

All we have to do is identify our body type, train and fuel the body accordingly and the results will follow. The body will respond well if you give it no choice but to succeed. UBAA explains exactly how to do this in full detail- if you want to gain or lose weight, become stronger and more muscular or lighter and faster- all the bases are covered. This is a totally customizable solution for the long term. But as you’ll find out it’s not really what you do but how you do it that brings the desired result. You will see there is a training method and strategy for different goals.

7.) Do I need to take those “fat burner” supplements for Ultimate success?

No. Many of these products offer nothing more than a confusing list of “proprietary” ingredients and are a waste of money (It’s discussed in detail)The UBAA program is based on natural, unprocessed foods and effective training methods for Ultimate results. Nothing else. In the book, Robert Marting goes into detail about fat burners and what to look out for; however he does not recommend taking them without doing your research. First and foremost, get your training and your nutrition in order. Supplements are not a necessary factor in your success. Making the right food choices and smart training methods ARE.

8.) Do I need to follow a special or “extreme” diet to get Ultimate results?

No. There really is no such thing as a diet- just good and bad food choices. Fad diets come and go and only prolong diet difficulties. Don’t fall for it! The UBAA “diet” is quite simply just smart and healthy eating for the long haul. No processed foods, no extreme vegan or low carb fad diets here. Those are just that- FADS. UBAA is all about taking in natural, unprocessed foods. The foods we were meant to eat and the kind that bring results, not hinder them.

Over time, the processed and “health food” industries have become riddled with so many fillers, preservatives and practices that have made food so unhealthy it’s no wonder our waistlines have expanded. The UBAA program identifies these foods and ingredients to avoid and lists what you should be stocking your kitchen with. The book even breaks down a typical food label for you in plain English so you know what to look for when checking the ingredients on a particular food item.

9.) Is Robert Marting’s UBAA a fast answer to fat and weight loss?

No. UBAA includes effective strategies to achieve the body you want for the long term. Fad diets, garbage supplements and hokey infomercial products all promise results over night yet the only thing that gets thinner is your wallet. Robert Marting employs proven fat-loss methods based on science. It took time to put on those extra pounds and inches and it takes time to get them off the right way as well. Faster results are possible; yet many variables come into play like age, fitness level and dedication to your goals. Basically, you are in control and with the right knowledge anything is possible. This is what UBAA is all about.

10.) I’m not a member of a gym. Do I need any gym equipment to perform these methods?

No. Many of the movements discussed in UBAA require your own bodyweight and a set of dumbbells-That’s all. However, more advanced movements and methods in a fully equipped gym are also covered so your prowess and abilities are constantly challenged to improve. As you’ll find out, aiming for constant improvement instead of perfection will keep the results coming and simplicity is key!

11.) What If I am a beginner? Is Ultimate Body, Awesome Abs! an extreme program?

Many would think so. After all, the results Robert Marting achieved for himself and many of his clients are worthy of magazine covers. The reality is that we all had to start somewhere. We all learn as we “go and grow.” This is how we become who we are today. UBAA is not an extreme program by any means. Rather, it is a collection of knowledge and methods that provide you with the know-how to take charge of your health and fitness from the ground up and challenge you all the way to advanced levels. It can’t be stressed enough that the knowledge you will gain sets the stage for you to constantly evolve, improve and produce your own amazing results. This is what sets UBAA apart from all the other “programs” out there.

12.) Is it safe to order the book online? I hear about online fraud and identity theft being more common these days.

It’s understandable to be a safe skeptic about anything, especially your online financial well-being. The truth is in this day and age, online payment processors are so advanced that they offer more security than traditional forms of payment. Ordering online is more secure in that a person does not have access to your critical information like phoning in an order or giving your information to a sales clerk for anyone to see- you input your information on a secure online form and only the merchant bank can process it. Nobody else has access to that information.

There is an ever-evolving technology called SSL (secure socket layer) to protect your information and the transaction from being viewed by third parties. Without getting too technical, this technology provides a unique channel of communication between you and the merchant bank for the transaction to take place. The layer of security these SSL’s provide is somewhere in the ballpark of a trillion times stronger than if used without it.

This site provides the option to use Clickbank or Paypal, the most popular online credit card processors in the world; as such they both offer an outstanding reputation for security. When making a purchase on this site, you’ll notice that once you key in your payment information the http in the URLat the top of the screen will change to an https; this lets you know you are now on a secure page that implements SSL technology.

13.) What exactly is an eBook and how do I download it?

An eBook is an electronic version of a book. It is a much quicker way to get your hands on the information you want. It’s quicker in that you don’t have to drive to a bookstore to locate it or wait for a physical book to be shipped to you. After ordering, you will be able to immediately download UBAA in Adobe PDF format and read it on your computer, iPad or Amazon Kindle. Or if you wish, print the entire book out and read it on paper. All you need to view UBAA is the free Adobe Reader software which comes installed on new computers. If you don’t have Adobe Reader, you can get it here free:http://www.adobe.com/products/acrobat/readstep2.html

14.) Does it matter what country I am in to order? What about different types of currency?

No. It does not matter where you are or what type of currency you use. Our secure online payment processors automatically convert any type of currency from any country in the world to make the transaction hassle-free. It really is the easiest way to get the program you want in no time at all.

Only $39.00 Today
Instant Access. Money-Back Guarantee.

 

Hi Robert, Hope all is well. I bought your course last month. Happy to report that I love it and am getting results. Boy I had to swallow my ego

Apr 15, 2014 by Shawn Cole

Hi Robert,

Hope all is well.

I bought your course last month. Happy to report that I love it and am getting results. Boy I had to swallow my ego and lower the weight. Your super sets kill me...in a good way.

Question: When you will you release the second month videos?

Thanks.


My jeans are lose and my stomach has gotten tighter and love handles have gotten smaller. I can't stand looking at these celebrites who get plastic su

Apr 14, 2014 by Laney Snoderly

My jeans are lose and my stomach has gotten tighter and love handles have gotten smaller. I can't stand looking at these celebrites who get plastic surgery or lipo because that's not real. Real is you. This world needs more role models like you. I'm glad I can work out at home. Thanks for being a role model for me and others as well.


I CAME UPON YOUR VIDEO ABOUT 3 WEEKS AGO. I USED TO RUN FOR 40 MINUTES 4-5 DAYS. NOW I DO SPRINTS ONLY. THE DIFFERENCE IS AMAZING, MY BODY IS CHANGING

Apr 14, 2014 by Ervin Pegues

I CAME UPON YOUR VIDEO ABOUT 3 WEEKS AGO. I USED TO RUN FOR 40 MINUTES 4-5 DAYS. NOW I DO SPRINTS ONLY. THE DIFFERENCE IS AMAZING, MY BODY IS CHANGING REALLY FAST. I USED TO HAVE TO TAKE A NAP AFTER RUNNING 40 MINS BUT SINCE I'M DOING SPRINTS I NO LONGER NEED THE NAP, I HAVE SO MUCH ENERGY, WOW. ALSO, THANKS, FOR TAKING THE TIME TO ANSWER ALL THE QUESTIONS AS WELL. I'VE LEARNED ALOT AND MY CARDIO CONSISTS ONLY OF SPRINTS. I AM A BELIEVER HILLS DO WORK.


Hi, Robert. Hope you had a lovely Thanksgiving. Just a check-in about my workout status. I don't know if I told you earlier, but I quit my job on

Apr 14, 2014 by Doug

Hi, Robert. Hope you had a lovely Thanksgiving.

Just a check-in about my workout status. I don't know if I told you earlier, but I quit my job on October 1, so I've had plenty of time to maintain a schedule at the gym. Also, since I'm not going to an office now, I can wear casual clothes every day. So now I'm doing some contract work with our state crime lab, and I had to go for a visit today to a satellite lab. The dress pants felt too big, and my shirt was tight. I'm not measuring myself with a tape or anything, but the evidence at my disposal seems to indicate that the supersets are working.

A very happy Christmas to you.


DUDE, U LOOK 25, NOT 40. STELLAR ABS & CHEST!!

Apr 14, 2014 by bigdaddy71355

DUDE, U LOOK 25, NOT 40. STELLAR ABS & CHEST!!


I'M 50...JUST GOT A 40 LB VEST...CHECKED OUT YOUR DIET ADVICE...CUT OUT THE BEERS.....I'M ON MY WAY TO A BETTER LIFE...SPIRITUALLY AND PHYSICALLY!!! T

Apr 14, 2014 by J.D. Saldivar

I'M 50...JUST GOT A 40 LB VEST...CHECKED OUT YOUR DIET ADVICE...CUT OUT THE BEERS.....I'M ON MY WAY TO A BETTER LIFE...SPIRITUALLY AND PHYSICALLY!!! THANKS FOR THE INFO... POSTED


ROBERT , THE QUALITY OF CONTENT TO ME YOUR CONTENT IS ACE DOES THE JOB. TY ROBERT WILL BE LOOKING FORWARD FOR YOUR GR8 TIPS ON EXERCISING SAFELY.
Apr 14, 2014 by Santhosh B N

ROBERT , THE QUALITY OF CONTENT TO ME YOUR CONTENT IS ACE DOES THE JOB.
TY ROBERT WILL BE LOOKING FORWARD FOR YOUR GR8 TIPS ON EXERCISING SAFELY.


GREAT TO HAVE SOMEONE GIVING INFO TO THE OLDER MEN. I AM 50 STILL PART TIME MODEL.

Apr 14, 2014 by graycoat

GREAT TO HAVE SOMEONE GIVING INFO TO THE OLDER MEN. I AM 50 STILL PART TIME MODEL.


MIKE CHANG LOL,TRAINERS HATE HIM ACCORDING TO HIM ,ITS MANIPULATIVE ,ESPECIALLY WHEN HE LEARNED HIS IDEAS AND TRAINING TACTICS FROM TRAINERS ,ESSENTIA

Apr 14, 2014 by NightClubc

MIKE CHANG LOL,TRAINERS HATE HIM ACCORDING TO HIM ,ITS MANIPULATIVE ,ESPECIALLY WHEN HE LEARNED HIS IDEAS AND TRAINING TACTICS FROM TRAINERS ,ESSENTIALLY . I WOULD RATHER FIND REAL PEOPLE LIKE ROBERT MARTING TO LISTEN TO ,WITH DOWN TO EARTH ADVICE ,AND NOT MARKETING HYPE . THANKS FOR THE VIDEOS ROB. I AM STARTING A BUILDING PHASE FOR A BIT OF EXTRA MUSCLE AND WILL INCORPORATE INTO IT TO SHED SOME BF...THANKS AGAIN..


"I'M IN MY FORTIES". WTF I THOUGHT YOU WERE 25

Apr 14, 2014 by David Webster

"I'M IN MY FORTIES". WTF I THOUGHT YOU WERE 25


I ACTUALLY THOUGHT YOU WERE GOING TO BE ANOTHER SELF PROMOTING BAW BAG, BUT YOU ACTUALLY KNOW WHAT YOU'RE TALKING ABOUT AND HAVE SOME GREAT ADVICE! TH

Apr 14, 2014 by dynamicstuart

I ACTUALLY THOUGHT YOU WERE GOING TO BE ANOTHER SELF PROMOTING BAW BAG, BUT YOU ACTUALLY KNOW WHAT YOU'RE TALKING ABOUT AND HAVE SOME GREAT ADVICE! THANKS.


SO I DID LEG DAY TODAY, AND I AM KIND OF HATING YOU RIGHT NOW, ROBERT. HA! IT WAS A TOUGH WORKOUT. I WAS NOT ABLE TO FINISH IT, BUT IT'S GREAT IN THE

Apr 13, 2014 by ganthc

SO I DID LEG DAY TODAY, AND I AM KIND OF HATING YOU RIGHT NOW, ROBERT. HA! IT WAS A TOUGH WORKOUT. I WAS NOT ABLE TO FINISH IT, BUT IT'S GREAT IN THE SENSE THAT I HAVE A LEG WORKOUT THAT I CAN GROW WITH OVER THE NEXT FEW MONTHS. AT FIRST I THOUGHT I SHOULD USE WEIGHTS FOR THE STEP UPS, BUT MAN, THEY ARE TOUGH ON THEIR OWN WITH NO WEIGHT. THANKS FOR THE WORKOUT...AND YOU ARE A CRUEL MAN AT THE SAME TIME. MY LEGS ARE KILLING ME.


42 I THOUGHT YOU WERE 23 OR SSOMETHING

Apr 13, 2014 by Danilo Ramirez

42 I THOUGHT YOU WERE 23 OR SSOMETHING


HE LOOKS SO YOUNG. - The Awesome One

Apr 13, 2014 by The Awesome One

HE LOOKS SO YOUNG. - The Awesome One


WELL, I FINALLY FOUND TIME TO TRY SPRINTING. I MUST SAY, I THINK SPRINTING IS AN ACTIVITY WE CAN FORGET HOW TO DO AS WE AGE. IT FELT STRANGE. I HAD NO

Apr 13, 2014 by mmabagain

WELL, I FINALLY FOUND TIME TO TRY SPRINTING. I MUST SAY, I THINK SPRINTING IS AN ACTIVITY WE CAN FORGET HOW TO DO AS WE AGE. IT FELT STRANGE. I HAD NOT SPRINTED IN YEARS AND IT FELT LIKE I COULDN'T KEEP TRACK OF MY LEGS. STRANGE HUH? BUT, BY THE 5TH SPRINT I WAS FEELING BETTER ABOUT KEEPING MY LEGS GOING IN THE PROPER ORDER. I LOVED IT AND WILL NOW REPLACE MY JOGGING WITH SPRINTING. MUCH LESS BORING. LOVE YOUR BLOG TOO.


GREAT TIPS ROBERT! THE GREAT THING ABOUT THIS IS THAT YOUR NOT ONLY SAVING MONEY BUT ALSO TIME!!

Apr 13, 2014 by ANDYYEEE

GREAT TIPS ROBERT! THE GREAT THING ABOUT THIS IS THAT YOUR NOT ONLY SAVING MONEY BUT ALSO TIME!!


WITHOUT A DOUBT MY HARDEST MUSCLE TO BUILD. GONNA CHECK THIS OUT!

Apr 13, 2014 by Marcelo PCR

WITHOUT A DOUBT MY HARDEST MUSCLE TO BUILD. GONNA CHECK THIS OUT!


UR JUST MAKING ME JEALOUS... NICE LOOKING CALVES!!

Apr 13, 2014 by kim jinhwan

UR JUST MAKING ME JEALOUS... NICE LOOKING CALVES!!


ITS GREAT TO SEE SOMEONE AS BUILT AS YOURSELF SHARING YOUR KNOWLEDGE, AND NOT BE COMPLETELY FULL OF YOURSELF.

Apr 13, 2014 by Frank Castle

ITS GREAT TO SEE SOMEONE AS BUILT AS YOURSELF SHARING YOUR KNOWLEDGE, AND NOT BE COMPLETELY FULL OF YOURSELF.


WOW, AWESOME VIDEO! THANK YOU!!! COULD YOU PLEASE MAKE A VIDEO ABOUT GOOD AND SIMPLE BODY BUILDING MEALS. THANK YOU YOU ARE GREAT!

Apr 13, 2014 by BeatBay

WOW, AWESOME VIDEO! THANK YOU!!! COULD YOU PLEASE MAKE A VIDEO ABOUT GOOD AND SIMPLE BODY BUILDING MEALS. THANK YOU YOU ARE GREAT!


THIS GUY IS GREAT. HE KNOWS HIS STUFF AND IT REALLY WORKS.

Apr 13, 2014 by inkjet124

THIS GUY IS GREAT. HE KNOWS HIS STUFF AND IT REALLY WORKS.


AWSOME MATE! I DONT WANT TO GO TO GYM:) STUFF LIKE THIS HELPS ME A LOT!

Apr 13, 2014 by Simon Dahl

AWSOME MATE! I DONT WANT TO GO TO GYM:) STUFF LIKE THIS HELPS ME A LOT!


GREAT SUPER SETS WORKOUT!! SUPER EFFECTIVE!

Apr 13, 2014 by TheAbStand

GREAT SUPER SETS WORKOUT!! SUPER EFFECTIVE!


SERIOUSLY I TRIED THIS AND THE PART WHERE YOUR HANGING AND LIFTING YOUR LEGS HARD AS NUTS MAN. I COULD ONLY DO LIKE 7 BEFORE MY ARMS, LEGS, AND ABS ST

Apr 13, 2014 by Slecker95

SERIOUSLY I TRIED THIS AND THE PART WHERE YOUR HANGING AND LIFTING YOUR LEGS HARD AS NUTS MAN. I COULD ONLY DO LIKE 7 BEFORE MY ARMS, LEGS, AND ABS STARTED GIVING OUT. AND HOW THE HELL DO YOU NOT SWING I WAS SWING LIKE CRAZY EVEN IF I WAS CONTRACTING MY ARMS.


THOSE ABS SHOULD BE ON THE COVER OF MEN'S FITNESS MAGAZINE AND A FEW OTHERS...NICE WORK!!!!!!!!

Apr 13, 2014 by jimkat1645

THOSE ABS SHOULD BE ON THE COVER OF MEN'S FITNESS MAGAZINE AND A FEW OTHERS...NICE WORK!!!!!!!!


YOU INSPIRE ME BRO--I JUST TURN FIFTY AND I WANNA LOOK LIKE YOU BEAST MAN.

Apr 13, 2014 by Flexmeister

YOU INSPIRE ME BRO--I JUST TURN FIFTY AND I WANNA LOOK LIKE YOU BEAST MAN.


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